Are you living a hectic or stressful life?
Do you feel easily distracted or time just runs out of your hands?
You can't see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens your heart rate and breathing and increases your blood pressure. When you're constantly under stress, your adrenal glands overproduce the hormone cortisol. Overexposure to this hormone can affect the function of your brain, immune system, and other organs. Chronic stress can contribute to headaches, anxiety, depression, heart disease, and even premature death. One of the easiest and most achievable stress-relieving techniques is meditation, a program in which you focus your attention inward to induce a state of deep relaxation. /Harvardresearch/
Join me for the FULL DAY RELAX & LEARN day
Don't miss out this Lifetime Opportunity to:
- Learn about easy & practical mindfulness techniques and tips
- Participate in creative and experiential exercises
- Hack your mind with NLP (neuro-linguistic programming) methods
- Create more happiness in life
Who should participate?
Everyone who wishes to:
- Explore him/herself
- To be recharged with positive energy
- Turns crisis into opportunity
- Find tangible solution to cope with daily stress
- Increase happiness in life
My name is Dora Preszeller and I am a Mindfulness and Meditation Trainer and Peace Coach at the World Peace Initiative Foundation which aims to help individuals to discover their inner potential through mindfulness. I have extensive experience organizing successful workshops, worldwide training courses and leading meditation sessions in Hungary, Norway, Myanmar, Vietnam, Indonesia and Thailand for hundreds of people.
More info: https://www.facebook.com/worldwidefreemeditation/
After the training you will be able to:
- attract more positive actions into your life and let things go easier
- learn how to manage stress and challenges in your life with a sharper, clearer, focused mind
- practice guided meditation with 2 different techniques and create easy, daily mindful habits to create balance in work-life
- stop autopilot actions and be more conscious about the choices you make every day
- meet with cool like-minded people
- practice the amazing methods of Neuro-Linguistic Programming to overwrite old behavior patterns or negative emotions into positive
- Understand your limiting and serving beliefs and how they influence your attitude and behavior
- Boost your creativity and express yourself better in your social relationships
My simple creative and experiential exercises will bring you fresh new skills and awareness how to create happy body-mind connection at its core! Do not wait anymore, join the FULL DAY RELAX & LEARN and enjoy all the positive benefits!
Location: Bangkok Q House Lumpini (2min from Lumpini MRT) E ntrance at LH Bank / fountain - NOT at Starbucks // Take ID or passport to enter building
Life begins at the end of your comfort zone, make the first step towards a Happy Life and Create Endless Success!
Apply today and receive special promotion!
These price is valid until Dec 8, 2016.
· General Pass* 1,800 Baht (Full Price 4,500 Baht)
· VIP Pass* 2,200 Baht (Full Price 5,500 Baht)
· Group pass Buy 3 Get 1 Free (use coupon code: 3friends) or register in my Meetup group: Take a break, meditate and use coupon code takeabreak for 800 baht discount!
· Volunteer Pass 450 Baht
*Special promotion: General and VIP Pass receive "Just Breath" t-shirt (300 Baht value)