THURSDAY, APRIL 18TH
MIND AND BODY – BODY’S WISDOM (TRE)
Event Detail :
Reconnect with your body and mind to feel lighter and refreshed. Through a combination of gentle movement, mindful attention, and TRE (Tension and Trauma Releasing Exercises), you'll learn to release stress, let go of stored physical tension, and improve your body awareness.
Hosting by :
Beata Justkowiak
From April 18th to April 21st 2024, psychologist and certified life coach Beata Justkowiak will be in residence at COMO Point Yamu in Phuket, Thailand, offering a series of thought-provoking and results-driven workshops to help you reconnect with your body, mind and spirit.
Time : 9.00am to 11.00am
Venue : COMO Point Yamu Phhuket
