...are busy therefore wish to spend quality time at a stunning beach resort
...want to deepen your understanding and practice of different types of meditation & yoga (beginners welcome)
...improve your self-knowledge to create positive life changes then this retreat is for you!
This retreat is unique as we:
- create a safe place to grow, network with like-minded people and let you be freely who you are or want to be
- provide you easy & essential tools (affirmations, quotes, daily tasks) to truly transform & maintain your new, positive life style (by Evelin & Dora)
- offer daily 2 meditation classes (by Dora) and hatha & yin yoga (by Evelin) to help you unplug from city rush and release tension from body & mind
- guide you through a life coaching session using neuro-linguistic programming & mindfulness methods to explore yourself deeper and stop autopilot actions to let go limiting beliefs (by Dora)
Join us on this journey:
Date: 24-26 (Friday - Sunday) November 2017
Location: Ko Samet - only 3 hours drive from Bkk
Where is it going to happen?
Imagine yourself arriving at a beach resort surrounded by palm trees, where the ocean is but a minute away, splashing waves, feeling the sun on your skin and you know you have arrived at your “weekend dream retreat".
Your weekend dream retreat is going to be at a gorgeous beach resort only a few hours drive from Bangkok where you will practice amazing yoga, meditation, breathwork and other healing arts with plenty of free time during the day.
Accommodation at Ao Cho Hideaway beach resort which is perfectly located on a private spot and spiritual site – Koh Samet, where style flirts with oriental soul in a secret habitation of white-sand beach, turquoise ocean and breathtaking sunshine. We believe there is no better place on Koh Samed than Ao Cho Hideaway, an oasis for those wishing to truly get away and distance themselves from everyday concerns.
Superior Garden view
Why do you need to join this retreat?
The perfect weekend dream retreat is an ideal getaway to experience tranquility which provides you the space to relax, explore yourself deeper and refresh your body, mind and soul! Our event offers special activities such as mindfulness meditation, loving kindness & walking meditation, sunrise and sunset yoga, Thai massage, Neuro-Linguistic Programming coaching session and candlelight ceremony to provide you all tools you need for full body-mind relaxation and recharge yourself with happiness & positive energy.
13:00 Departure from BKK
16:30 Arrival to the resort + welcome drink
17:00 Intro to meditation & how to create powerful morning rituals (Dora)
18:00 Welcome yoga (Evelin)
7:45 Loving kindness meditation & reflection (Dora)
8:30 Hatha/Vinyasa yoga (Evelin)
11:00 Workshop & Self exploration with NLP (Dora)
12:00 Freetime/ massage / private coaching/ private yoga
17:30 Beach sunset yoga (Evelin)
20:30 Candlelight meditation (Evelin& Dora)
7:45 Beach loving kindness meditation & reflection (Dora)
8:30 Beach Hatha/Vinyasa yoga (Evelin)
9:30 Breakfast / Free time/ massage/ private coaching/ private yoga
15:00 Yoga, meditation and closing ceremony (Evelin &Dora)
21:00 Arrival to Bangkok
You will enjoy
- Daily 2 step by step detailed guided meditation sessions (breath, mantra, visualization, loving kindness) suitable for beginners as well
- Daily 2 Hatha and yin yoga classes that will make your body feel light, your mood uplifted, your soul at ease & mind peaceful
- Pranayama and other breathing techniques to make conscious contact with your chi or prana
- Group neuro-linguistic programming (NLP) session to get an overview of your recent state of mind, get rid of limiting beliefs and create a life purpose or goal for your future with powerful visualization techniques
- 30 minutes Intake life coaching session available
- 60 minutes Thai massage
- Space to network with inspiring, like-minded people and get new insights
-Daily quotes, positive affirmation cards and powerful morning rituals to set you up for a good day
- Enough free time to relax at the resort and enjoy Ko Samet: sunbath, read that book you always wanted to finish, go snorkeling or swimming, trekking or simply rest :)
Get valuable tips on how to build daily constant yoga practices back home
Private coaching (NLP, time-line), yoga sessions available on spot
Self-massage tricks for self-healing
Organic gift to every participant
Fresh thai cuisine with international dishes. So whether if you are in the mood for a spicy Tom Yum, craving for a delicious hamburger or wishes to refresh yourself with a plate of exotic fruits and get a perfect espresso, you can get all! You’ll be served by attentive wait staff who are fluent in English.
- Enjoy the daily 2 delicious meals/ day (breakfast & dinner)
- Full international buffet breakfast (freshly baked pastries, fresh tropical fruits, cereals, toasts, fresh bacon, sausages omelet, toast, pancakes, tea, coffee)
- Smoothies, juices, and fresh coconuts are available
- Fresh daily coconut to start your day well
- Dinner set menu with plenty of choices
What’s included in the price
- Private transportation from Bangkok to Ko Samet and return
- Speed boat return tickets
- Accommodation for 2 nights in shared twin/double bungalow
- Daily meditation, pranayama, hatha and yin yoga classes
- 1 Neuro-Linguistic programming group coaching session
- 2 delicious meals per day (breakfast & dinner)
- Complimentary water, tea, coffee at your cottage
- 1 fresh coconut per day to help you cool down and refresh
- 1 x 60 minutes Thai massage session
- Candle light ceremony to share and inspire others
- Special organic gift for every participant
All inclusive (to provide you free & flexibility time during the midday, except lunch)
Our event is a unique combination of meditation & yoga retreat, healing treatments and coaching in a perfect environment for your spiritual and physical growth.
Limited seats (only 12), secure your place NOW.
EXTENDED Early bird: until 15 November midnight
*9,900 for Superior Garden Room
*10,900 for Deluxe Hillside Bungalow - based on two sharing (private room subjected to availability and added cost)
******Bring a friend and get 1800 discount **************
******Bring two friends, get 3000 baht discount!! ********
Full price 11,900 bath in Superior Garden Room and 12,900 in Deluxe Hillside Bungalow
For more information please take a look at the event link below, or feel free to reach out: firstname.lastname@example.org
We are waiting for You! Dora & Evelin