Two-hour Detox Workshop by Kru Bud [ENGLISH]
Date: Sunday March 25, 2018Time: 9.30 AM - 11.30 AM
Location: see map for address (900 meters from Silom MRT, and just 500 meters from Chong Nonsi BTS)
Language: English
Part 1: Making Your Own Kombucha
Kombucha is produced by fermenting tea using a "symbiotic culture of bacteria and yeast" (SCOBY).
Well-known benefits of drinking Kombucha on a regular basis include:
- Detoxification
- Improved digestion
- Immune system stimulation
- Increased energy
- Weight loss
Guests will get to take home ingredients to create your own Kombucha at home!
Part 2: Developing a Proper Stomach Massage Routine
Learning to properly massage your stomach for a few minutes each day can improve digestion, stimulate stomach muscle growth, and help to balance your overall nervous system allowing you to feel healthier and more energized.
You will also learn to make a simple, healthy, and delicious smoothie and can enjoy the smoothie following the workshop to replenish essential nutrients and begin your newly-discovered path of proper and enjoyable digestion.
Workshop takeaways
- Learn how to free yourself from constipation and bloating
- Rid yourself of dependence on antibiotics
- Balance your nervous system to improve digestion
- Replace stomach fat with muscle
- Develop a proper eating routine for ideal digestion
- Enjoy a regular pooping schedule!
Included for free
- Breakfast with a smoothie
- Kombucha-starting kit
Requirements
Guests should come to the class on an EMPTY STOMACH; a light snack and water early in the morning is okay.
Wear flexible clothing, such as gym clothes or casual street-wear. Women should wear a sports bra.
Studio amenities
- On-site changing room
- On-site restroom
- Yoga mats provided
Price
- Early birds: 1,800 THB (book by March 18, and save 300 THB!)
- Regular ticket: 2,100 THB
- Ticket at the door: 2,300 THB (only available if the event is not sold out)
Limited seating (12 to 15 people). Please buy your ticket in advance.
Refunds up to 7 days before event.
Contact us (info@guriwellness.com) for groups (10+) or private workshop requests.
About Bud
Kru Bud specializes in digestion rehabilitation and teaching yoga to ‘people who don’t do yoga’.
Kru Bud holds a 500-hour Yoga Teacher Training through Yoga Alliance which she obtained at Rishikesh Yogpeeth, India and Prabhu Yoga, Singapore. She’s also a trained wellness coach through Integrative Nutrition, and a health & wellness influencer in Thailand. Over the past couple of years Kru Bud’s success and status as a health coach and yoga teacher has allowed her to rapidly expand her influence to other parts of South East Asia, and she’s showing no signs of slowing down anytime soon.
She currently teaches interval yoga at her private studio in the Sathorn area of Bangkok, and she regularly organizes and teaches various in-person workshops where clients learn how to implement simple yet highly-beneficial habits into their daily life for improved health and overall happiness. Kru Bud is also working on her first book, and will soon begin sharing her knowledge through a comprehensive online course which she’s preparing in collaboration with Guri Wellness, Bangkok’s comprehensive wellness community dedicated to helping people to create sustainable healthy lifestyle changes.
For more information about Bud, visit: guriwellness.com > Healthy living by Bud
